Resources – Books


Mindfulness for Beginners

Reclaiming the Present Moment – and Your Life

by Jon Kabat-Zinn Ph.D.

The Mindful Way Workbook

An 8 –Week Program to Free Yourself from Depression and Emotional Distress

by John D. Teasdale Ph.D., J. Mark G. Williams DPhil and Zindel V. Segal Ph.D.

The Mindful Way Through Anxiety

Break Free from Chronic Worry and Reclaim Your Life

by Susan M. Orsillo Ph.D. and Lizabeth Roemer Ph.D.

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal and Jon Kabat-Zinn

Mindfulness for Bipolar Disorder

How Mindfulness and Neuroscience Can Help You Manage your Bipolar Symptoms

by William R. Marchand, MD


Mindful Self-Compassion


Stop Beating Yourself Up and Leave Insecurity Behind

by Kristen Neff, Ph.D.

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

by Christopher K. Germer, Ph.D.



The Whole Brain Child

12 Revolutionary Strategies to Nurture Your Child’s Developing Mind

by Daniel J. Siegel and Tina Payne Bryson


The Power and Purpose of the Teenage Brain

By Daniel J. Siegel, M. D.

No Drama Discipline

The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind

by Daniel J. Siegel, M. D. and Tina Payne Bryson, Ph.D.

Don’t Let Emotions Run Your Life for Teens

Dialectical Behaviour Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

by Sheri Van Dijk

Couples and Relationships

Getting the Love You Want

A Guide for Couples

by Harville Hendrix, PhD

Keeping the Love Your Find

A Personal Guide

by Harville Hendrix, PhD

Hold Me Tight

Your Guide to the Most Successful Approach to Building Loving Relationships

by Dr. Sue Johnson

The Energies of Love

Using Energy Medicine to Keep Your Relationship Thriving

by Donna Eden and David Feinstein

Energy Medicine

Energy Medicine

Balancing Your Body’s Energies for Optimal Health, Joy and Vitality

By Donna Eden with David Feinstein, Ph.D.

Energy Medicine for Women

Aligning Your Body’s Energies to Boost Your Health and Vitality

By Donna Eden with David Feinstein, Ph.D.

The Little Book of Energy Medicine

The Essential Guide to Balancing Your Body’s Energies

by Donna Eden with Dondi Dahlin

The Promise of Energy Psychology

Revolutionary Tools for Dramatic Personal Change

by David Feinstein, Donna Eden and Gary Craig

Eastern Body, Western Mind

Psychology and the Chakra System as a Path to the Self

by Anodea Judith


Waking the Tiger

Healing Trauma

by Peter A. Levine Ph.D. with Anna Frederick

Healing Trauma

A Pioneering Program for Restoring the Wisdom of Your Body

by Peter A. Levine Ph.D.

The Body Keeps the Score

Brain, Mind, and Body in the Healing Trauma

by Bessel van der Kolk, M.D.

Stress – Body/Health Impacts

When the Body Says No

The Cost of Hidden Stress

By Gabor Maté M.D.

Why Zebras Don’t Get Ulcers

The Acclaimed Guide to Stress. Stress-Related Diseases, and Coping

by Robert M. Sapolsky

Workplace Stress


Why Your Burn Out and How to Revive

by Joan Borysenko, Ph.D.

The Compassion Fatigue Workbook

Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization

by François Mathieu

Is Work Killing You?

A Doctor’s Prescription for Treating Workplace Stress

by David Posen, MD

Always Change a Losing Game

Winning Strategies for Work, Home and Health

by David Posen, MD

Caregiver Stress

The Mindful Caregiver

Finding Ease in the Caregiving Journey

by Nancy L. Kriseman

Grief and the Dying

Grieving Mindfully

A Compassionate and Spiritual Guide to Coping with Loss

by Sameet M. Kumar, Ph.D.

Final Gifts

Understanding the Special Awareness, Needs, and Communication of the Dying

By Maggie Callanan and Patricia Kelley